Gab L.

Online Training

"Before starting this journey together I was nervous that I would not meet my goals in the 6 weeks that were allotted. I was worried that I would be too tired from working and not want to go to the gym. But Nichole kept me on track with my workouts. If I hit a bump in the road with my nutrition I was reassured not to be too hard on myself and just do better the next week. I was pushed to do better for myself."

Kayla l.

Online Training

"I joined this program to lose weight and feel good overall. The only reservation I had was making sure I could successfully complete 4 days of workouts. In six weeks I worked out more frequently than before I started, I was more conscientious of my breakfast, and I was down 4 pounds from when I started! Just having someone to report to weekly kept my accountability in check!"

Katie f.

Online Training

"This program was extremely beneficial, I achieved self love, growth in my general confidence, and I felt amazing on my trip to Vegas. I also am making healthier food choices and meal prepping. I was worried about my fear of commitment but Nichole taught me to set smaller goals, and reminded me that the greatest accomplishment isn't always about the numbers."

Carlie m.

Online Training

"Before I started I was unsure of how committed I would be not seeing someone in person. The weekly check in definitely held me accountable! In six weeks I lost 6 pounds, am working out 3-4 times a week, and consistently meal prepping. I fell off for one week, but the accountability sheets made me want to get back to it!"

Mark

1: 1 Private Training

“Before starting training I thought it would be the normal drudgery of dragging myself to the gym and doing a bunch of exercises that I thought were good for me. Having a person working with you of Nichole's knowledge and training made all the difference. Her understanding of how to work with my body led to a program that was challenging, doable and reasonable with results showing right away.

I told Nicole repeatedly that I had but one goal and that was to "show up". Although we both laugh about it, it is true. Knowing you have an appointment with someone, who is there for you makes all the difference. I knew then, and know now, that if I just get there I'll be fine about doing the workout. It actually gets easier and easier to "show up". On my own, I certainly would have faded away.

Since starting training I have gained more strength, lost 10 pounds, increased stamina and muscular toning, and I am only 6 months into the program which I believe, at age 69, I will have no choice but to stay with for the long term.”

nancy

1: 1 Private Training

“Having never worked with a personal trainer before I was nervous as I had no idea what to expect. I rarely worked out in a gym of any kind so I was pretty clueless. I also have a herniated disc in my neck that I was worried could be injured.

Nichole, you were immediately reassuring and put my mind at ease that I was not the person in the worst shape you had ever seen! You are patient but firm, supportive with the right level of "push." The neck had not been an issue at all.

I started training to become stronger, lose some weight and inches, improve my cardio and do real push-ups. I have lost 5 pounds, lost 3 inches on my waist and 3 inches on my hips. I can do a push-up and my overall body has some tone to it! and I am about to deadlift triple digits. Not bad for an old lady.”

JEAN F.

1: 1 Private Training

“Nichole and I have worked together for about a year.  She has guided and supported my progress with encouraging words and humor.  She varies workouts to optimize my goals. She is enthusiastic in her support of my efforts.  I am extremely happy with the work we do and believe she is a wonderful young woman.”

Candy A.

1: 1 Private Training

" I was a reluctant client-I knew I should get some strength training but I wasn't looking forward to it! Nichole was patient and persistent. She pushed but not beyond what I could do. And I've seen results. She's an upbeat, intelligent person so she's a pleasure to work with. "

JAN T.

1: 1 Private Training

“I started training after years of being away from the gym and was wondering if having a trainer would be intimidating. It's just the opposite working with Nichole. She is my inspiration with the patience of a saint!

I have had a few physical injuries over the past year and Nichole has been able to tailor my workout sessions to accommodate them. I am always challenged and not at all bored. If you ever need encouragement to keep going (or even if you have to slow down), she is right there to help. Nichole is great at monitoring you and changing things up when needed.

With her I have accomplished so much and am so much stronger. Nichole makes the gym fun!”

DONNA M.

1: 1 Private Training

“After joining the gym, I realized my cardio-only workouts weren’t getting the job done. That is where I met Nichole.

I have worked with Nichole for over a year now.  She has helped me increase my physical strength and flexibility.  She is skilled, thoughtful, sensible, and a pleasure to work with and talk to. She knows just how and when to encourage and when to push. Highest recommendation.”